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Did you miss my California recap(s)? Or the Grand Canyon? Check them out here, here, here, and here.

Let me start by saying that I have learned something epic about myself:

Traveling heals me.

Heals me from what, you ask? Well, that’s another post. Or a whole other blog in general. For now just trust me: it heals me.

So basically I am having the most amazing summer! Last weekend I had the opportunity to fly back to my hometown (Rochester, NY) for a combo of events-first, my ten year high school reunion (eek!), and secondly, my bestest friend since high school’s bachelorette party!!!

I don’t have many pics from the reunion, and sadly only about 1/4 of our class showed up. It was still great to see everyone but it would have been much more fun if more people had made it a priority.

Oh well, at least there was….

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…”cupcakes.” Heh.

And wine!

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And old friends!

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After the second winery, shenanigans began…

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Chinese fire drill anyone?

I Need A Home!

Hi! My name is Cocoa Puff.

I am 6 months old and I really need a home. I weigh about 25 pounds now (although you should never ask a girl her weight) and I will probably be around 50-60 pounds full grown. You see, I was found running around outside Raya’s job. I was skinny, bony, and hungry. A nice lady took me home, but then she decided she couldn’t keep me so she brought me to the Orange County Animal Shelter. When Raya found that out, she came to adopt me. I overheard her say that if no one adopted me within 5 days, I would be “put down.” I’m not sure what that means, but it doesn’t sound fun.

I am happy at Raya’s because she has a big yard

And I made a new friend with her dog named Bella. We get along really good.

And I also met Skittles the cat…I don’t think he likes me much, but I like him! And he sure is fun to chase!

I love to play…

And I like to run…

I am learning not to go potty in the house and how to walk on a leash.

Raya says I’m doing real good!

Raya is sad because she found out after she adopted me that she can’t keep me. It’s because her roommate is applying to be a foster parent and I am part pitbull. Some people think my breed is scary.

I don’t understand why. I am very sweet and I really like to cuddle.

Do you want me?

If you’ve never been, the Grand Canyon is just as massive/impressive/magnificent/fill in the blank as you can imagine. There are really no words to describe it, it was totally worth the 4 hour drive to be able to see it.

I leave you with these:

No words people. No words.

On our last day in California we just relaxed, lounged around, and drove along the coast. I even got to go running along Laguna Beach. I’m not going to lie, it was pretty amazing :)

That night we also made a fire (our hotel has a gas firepit located in the pool area) and toasted marshmallows and made s’mores. It was lovely to just relax.

We crammed a lot into only a few days and it felt good just to chill. The next morning we woke up early to drive to make the 5 hour drive to Phoenix, Arizona where my brother lives, for the second half of our adventure. I wanted to get in a quick workout before spending all that time in the car so I quickly snuck into the fitness room and did 30 minutes on the elliptical.

I am actually quite proud of myself for the way I managed to keep working out while on vacation. When you’re out of your normal routine, you really have to make exercise a priority if you want to fit it in.

My vacation workout schedule went a little something like this:

Friday morning: 30 minutes elliptical, 10 minutes treadmill increasing the incline from 7-12

Saturday morning: 3 mile run around the hotel followed by tricep pushups/tricep dips/tricep extensions in the fitness room

Sunday: 2 hour bike tour from Santa Monica to Venice

Monday: Rest

Tuesday: 2.5 mile run on Laguna Beach (barefoot + running in sand=harder than usual)

Wednesday: 30 minute elliptical in fitness room

Thursday: 3 mile run around my brother’s house in Arizona (100 degrees by 8am=running torture)

Friday: Rest (Unless you count walking around the Grand Canyon all day…which I kind of do)

Saturday: Rest (this was due mostly to my fear aversion of running again in the Arizona heat)

Sunday: Travel

I tried to get most of my workouts done early in the morning before everyone else woke up, that way it was out of the way for the day and I wasn’t worrying about “when am I gonna get my run in?”

The drive from LA to Phoenix is rather boring and uneventful…

There were mountains

and trains

And mountains with trains

Snow on the mountaintops

Weird windmill things

Horror-film-like trees

And then we were there!

Look what was waiting for us?

Next up is the Grand Canyon…

California Part II

Sunday we drove up to Santa Monica to take a bike tour along the beach.  I had looked up some information online and we had decided to go with Perry’s Cafe.  The tour looked great but unfortunately, they don’t have a lot of information on their website. I did find a phone number but it took me forever to even get to a voicemail, and I left two messages over a 48 hour period and no one ever returned my call. I never even got to a real person. So we just decided to show up and hope for the best. It turns out that the tours usually start at 11 or 11:30  and we had missed it. I was a little disappointed in their lack of information availability, even though the tour had rave reviews. We decided just to rent bikes and ride along the beach ourselves. It may have turned out better that way, because we had a blast :-)

Monday we drove up to Hollywood and bought a map of the stars homes (hello Jack Nicholson, Playboy mansion, and J-Lo…just to name a few), and we walked through Hollywood Blvd. We stopped for lunch at a really cute italian restaurant and my mom and I split an appetizer salad plus a deep dish veggie pizza. It was delicious!

We also saw them filming for the T.O. Show, and met the camera guy from TMZ.

He gave us his card.

We were also on TMZ for 0.765 seconds (walking behind Jessica White, who they were interviewing). I swear!!

To be continued…

California Part I

Friday, I woke up early and went to the fitness center at our hotel. It was really small but they had an elliptical and a couple of treadmills, so I did 30 minutes on the elliptical and 10 on the treadmill with an incline of 7-12.We had breakfast (the hotel provides a full breakfast every morning with some pretty healthy options) and then we headed over to the Laguna Hills Farmer’s Market to stock up on fruits/veggies/etc for the week (our hotel has a kitchen). Around Orange County they have Farmer’s markets every day of the week, and even on a friday morning this place was pretty busy.

 

There are no words for how delicious the fruit was.  Best fruit I’ve ever tasted. Seriously.Afterwards we drove through Laguna Beach, then up the coast to Newport Beach and Huntington Beach.

 

We had lunch in Laguna overlooking the ocean and it was gorgeous.

I got the soup and sandwich combo-clam chowder (amazing), 1/2 veggie sandwich, and fruit. I love that there are so many fresh and healthy options here.

Later on in the afternoon, we stopped off at the Coffee Bean for a treat. I’ve been dying to try their coffees and teas because we don’t have any in Florida!

I ordered the decaf English Breakfast Tea Latte…

It was like heaven in my mouth. Dear Coffee Bean, please come to Orlando, Pretty please, with an English Breakfast Tea Latte on top…

On a side note, my sister asked the barista if any famous people come in there, and he said Kobe Bryant comes in all the time. My sister is on a mission to meet someone famous while we’re here.

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Saturday I woke up early and couldn’t wait to go running. I did 3 miles and it felt amazing. There is no humidity in the air and it’s not sweltering hot. My pace was about a 10:30 mile and it felt easy-It’s amazing how much the temperature and weather can affect you.

After breakfast at the hotel, we drove up towards LA to go to the Sunset Ranch in Hollywood to take a 1-hour horseback riding tour in the Hollywood hills.

 A friend of mine had recommended this to me and when I heard about it, I jumped at the chance! We got pretty close to the Hollywood sign and everything.

My horses name was Tanto, which our guide told us meant “stupid” in spanish. My sister’s horse was called Ranger Danger, and my mom’s horse was called Malcolm.

And for the record, Hollywood hills is an understatement. We were in a canyon, and we were pretty high up towards the top! I almost had a heart attack when the horses we were riding walked within a foot of the edge of a deep ravine. Literally. I’m not scared of horses or heights or anything, but something about the fact that the horse was in control and not me, made me so nervous. I kept thinking “what if they trip? or slip?”

Can you see the edge to the right of my horse? 

Needless to say, It freaked me out.

But we rode on.

The views were breathtaking, and unfortunately my camera died halfway through the ride. But luckily I was able to get a few shots before that. It was pretty hard to hold the reins and snap pictures with my big DSLR, so I wasn’t too concerned when it died.

P.S. Tanto likes wooden posts.

Afterwards we headed to Bird’s for a late lunch based on a recommendation from our guide at the horseback riding tour. She said our chances of a celebrity sighting here was pretty great.
 

She was right because while we sat outside eating, Moby walked by. And as we were leaving, my sister recognized the boy who plays Grant on the tv show Secret Life of an American Teenager. He even spoke to us-he said “sorry for almost hitting you when I was parking.” HAHA.

After lunch we drove around and saw Hollywood blvd, Rodeo drive, and Robertson blvd. We have plans to return later, so we didn’t stop but just passed through.

We may or may not have also stopped for more Coffee Bean.

Hi, my name is Raya and I am a Coffe Bean-aholic.

Stay tuned.

California, I Heart You

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Full recap coming tonight. Stay tuned.

Let’s Catch Up!

You know that feeling when you haven’t seen a friend in a long time and you’re so excited to catch up with what’s been going on in each other’s lives? That’s how I feel as I write this post. The past month or so has been super busy but filled with lots of fun :)

So grab some coffee/tea and let’s chat!

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Since I last posted (in no particular order) I…

1. Was lucky enough to get a free one two month trial at a gym near my house…I’ve been going constantly and love their classes. So far I’ve tried Bodypump:

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Honestly, I usually take classes in the morning and I’m not a big fan of this only because it involves quite a lot of brainwork for 6am. You have to get mats and different weights and bars and all that set up before class even starts. I prefer to just wake up, go, and sweat. No thinking please. This is why I love SPINNING:

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To be honest, the bikes always hurt my butt, but the workout is AWESOME and I always leave covered in sweat. And it’s no thinking required. Perfect.

2. Gone Paintballing:

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I took my sister for her 16th birthday and invited a bunch of her friends. It was a blast, I can’t wait to try it again!

3. Tried Panera’s new Lobster sandwich…

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Super expensive but totally worth the price. Yummmmm

4. Saw the movie Killers…

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Ashton Kutcher is super sexy in this!!

And also Karate Kid (the new one!)

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Loved loved loved this movie, even better than the original. And Jaden Smith is too cute!

5. Did my fair share of power yoga:

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6. Had a couple of these for a girls night out on the town:

7. I PR-ed with my fastest mile yet (on the treadmill, no less)…

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My new PR is now 9:49…I love that I’m improving, slowly but surely!!  The funny thing, it still feels just as hard. I read this quote somewhere and I don’t remember where, but it seems fitting…

“It never gets easier; you just get faster.” -Unknown

If someone knows who said that, let me know and I’ll edit it. :)

8. I watched a lot of this:

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I’ve fallen in love with the Journey medley they did in the finale. I’ve probably listened to it about 50 times already. And yes, there was dancing around my house to it as well.

And they say that the road ain’t no place to start a faaaamily….but right down the line it’s been you and meeee….

9. I purchased a new laptop!!

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10. Aaaaaaaaand…I ordered my very first DSLR camera!!!!!!!!!

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I am SO stoked about this, I can’t wait for it to arrive so I can play with it!!! It’s perfect timing too because next week I’m leaving on vacation for 10 days!

So that’s about it for me!! What’s new with you??

Will Run For Burritos

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Hello! I am currently without a computer and therefore am blogging from my Motorola Droid. This week has been super usual, no eats that are new or unusual.

However, I was planning on taking yesterday as a rest day, but woke up from my nap around 8pm craving Chipotle. So I bargained with myself that if I ran to Chipotle and back, I could eat the burrito no problem.

So run I did.

And it was a great run actually. And the burrito? Glorious. I got:

-rice
-chicken
-fresh tomato salsa
-guacamole

And when I got home I added in some plain non-fat yogurt instead of getting sour cream. It was perfect!

Also, my roommates family is in town and her sister makes these AMAZING pistachio M&M cookies. I had two small ones. Believe me, I asked for the recipe but it was a no-go. Apparently it’s a secret. :(

Before I head off for spinning this morning, I want to recap my workouts for the week because it’s been pretty insane.

Monday: rest day
Tuesday: 90 minute martial arts class (and we KILLED our triceps) + 1 hour at the gym (back and biceps)
Wednesday: 6:30am class at LA Boxing (50 mins) + 90 min power yoga at night
Thursday: 60 minute martial arts class (relatively low impact)
Friday: 6am spinning class (60 mins) + 90 minute martial arts class in the evening (killed my legs and abs!)
Saturday: 2-ish mile run

Wow! I am sore from all that but not so much that I can’t walk/move so I’m pretty pleased about that :)

Raya vs. Sinus Pressure

Hey guys! I am currently fighting off a sinus infection and, dare I say, winning? **knocks on wood**

Over the weekend I began feeling the first twinges of sinus pain, by tuesday it was pretty bad causing me to take a 3 hour nap, and by wednesday I wanted to die. Or at the very least, rip my head off my body.

I know that I don’t have an infection yet, because everything that comes out is clear/slightly yellow and an infection is dark yellow/green. But I detest taking antibiotics and I try to avoid taking them if at all possible.

So here is my arsenal of weaponry:

1. Water and Sudafed

Immediately wednesday morning I began popping Sudafed. And by “popping” I mean taking 2 tablets by mouth every 4-6 4 hours. No more than 8 tablets in a day. I’m serious about this because Sudafed actually raises your blood pressure and should not be taken if you have high blood pressure or any heart-related problems.

And I’ve been drinking GALLONS of water. Literally. Yesterday I drank almost 2 gallons of water. And today I’ve already downed 1 gallon and it’s only noon. 

2. Advil (Ibuprofen)

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This is for the pain caused by the pressure/inflammation. I take two tablets at the same time I take the Sudafed.

3. Hot Showers

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At least twice a day I stand in the shower and let the hot water run on my face/sinuses. That plus breathing in the hot steam in the bathroom helps to loosen up mucous.

4. Comfort Foods

Anything hot always makes me feel better, but a bonus is the broth is hot and inhaling any kind of hot steam through my nose also helps. Tea is excellent also. I actually made a semi-homemade dish with this soup which I will post later!

5. Downward-Facing-Dog

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If you turn your head upside down (downward facing dog, headstand, etc) it helps to drain your sinuses. Seriously.

6. Pressure Points

There are certain pressure points that you can press/massage to help your sinuses drain. The one that works best for me is to press on the roof of your mouth with your tongue, and then alternate that with pressing the area right between your eyebrows. This is supposed to slightly rock a bone in your sinuses (I believe it’s called the Vomer bone) so that the sinuses drain. It works, I swear.

So far, I dare say I feel better than I did yesterday. Even though I didn’t feel much like going to yoga, I knew I would feel better afterwards. And sure enough, after class I felt relatively human. I continued to drink water all night and am repeating that this morning. I’m also going to try to cut down the amount of Sudafed I take today (yesterday I took 6 tablets throughout the day) because my the end of the night I could feel my little heart beating a little erratically and it was strange.

Breakfast:

Lunch:

I shall return :)

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